THE WAY MORE CORE PLAN WILL TEACH YOU THAT ITS NOT JUST THE ABS WE HAVE TO THINK OF WHEN WE'RE WORKING OUR CORE, IT WILL GET YOU WORKING EVERY ASPECT OF YOUR CORE, FROM YOUR LOWER BACK TO YOUR HIP FLEXORS TO THOSE DESIRED ABS! A STRONGER CORE IS WAY MORE THAN JUST AESTHETICS, A STRONG CORE MEANS A VERY STRONG YOU! THIS PLAN COMES IN AN ARRAY OF DIFFICULTIES, FROM THE BEGUINNER TO THE SUPER HUMAN, SO GET HYDRATED, GRAB THOSE HEADPHONES, AND LETS GET IT!