THE SHOULDERS OR BOULDERS PLAN IS HERE TO DEVELOP ARGUABLY THE MOST ASTHETIC MUSCLES IN THE BODY, A STRONG SET OF WELL DEVELOPED DELTOIDS WILL GIVE YOU THAT AESTHETIC EDGE, THEY WILL ALSO PROGRESS PUSHING, PULLING AND PRESSING MOVEMENTS HELPING YOU FUNCTIONALLY IN EVERY WAY. THIS PLAN WILL HIT YOUR SHOULDERS FROM ALL PLANES OF MOVEMENT MAKING SURE NOTHING IS NEGLECTED!