THE CHEST ABOVE THE REST PLAN FOCUSES ON THE PECTORAL REGION, DESIGNED TO REALLY BUILD YOUR UPPER BODY STRENGTH, SCULPT THE MUSCLES THE WAY YOU WANT THEM AND TO MAINTAIN THAT TOTAL BODY AESTHETICS! HITTING THE PECTORAL MAJOR, PECTORAL MINOR, FRONT DELTOID, AND TRICEPS. LETS GET THAT SUPERHUMAN UPPER BODY!