THE BUSY BODY PLAN IS DESIGNED FOR THOSE WHO ARE ON A TIGHT SCHEDULE, WHO NEED THEIR QUICK WORKOUT FIX; WE FOCUS ON HIGH INTENSITY INTERVAL TRAINING, ONE OF THE BEST WAYS TO BUILD LEAN MUSCLE MASS, MASSIVLEY INCREASE YOUR CARDIOVASCULAR CAPACITY AND TO BURN THAT FAT AND THOSE CALORIES! SO PUT THAT SPARE 30 MINS TO GOOD USE AND BAG THAT BETTER VERSION OF YOURSELF!