The 'Bicep Bashing, Tricep Thrashing' Plan is designed for those who wish to push their arm workouts to the next level, focusing on full ranges of movement, stretching and flexing the major components of the arm group, the triceps biceps and forearms. This plan will held develop, build, strengthen and sculpt our arms to the way we want, and to get rid of any excess we want rid of! Enjoy!