THE ALL YOU NEED TO KNOW NUTRITION GUIDE IS AS IT SAYS ON THE TIN; IT WILL GIVE YOU A COMPLETE GUIDE TO WHAT MACRONUTRIENTS ARE, A BREAKDOWN OF THE IMPORTANCE OF CALORIES AND ALSO A COMPLETE FOOD VALUE GUIDE, LETTING YOU KNOW WHAT EXACTLY IS IN THE FOOD THAT YOU'RE CONSUMING. IT WILL ALOW YOU TO PUT TOGETHER DISHES WILL FULL CONTROL OVER HOW MUCH PROTEIN/CARBS/FATS AND CALORIES ARE IN THERE TO MAKE SURE YOU SECURE YOUR CHANCES OF ACHIEVING YOUR GOALS. ENJOY! 
(IF YOU WANT TO KNOW YOUR EXACT NUTRITIONAL REQUIRMENTS, BESPOKE FOOD PLANS ARE AVAILABLE TO PURCHASE AS WELL)